|
3/29
W: 44.9kg, F: 17.4%, M: 35.1kg
Yesterday
Breakfast: Green Tea with collagen and cocoa powder, Coffee with coconut oil and butter, Super protein tofu
Lunch: 5oz spring mix salad 🥗 + canned sardines, miso soup with nori
Dinner: Salad 🥗, fried oysters 🦪, Natto , Soy milk soup with vegetables 🥕 🍄, and apple 🍎
|
44.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|