Siegels's Journal, 29 Mar 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2023

67.2 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

942 kcal

Fat: 7.60g | Prot: 78.30g | Carbs: 59.98g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chunky Style Vegetable Soup, Chobani 0% Plain Greek Yogurt (5.3 oz), Bacon, Egg White. Snacks/Other: Beer, Red Table Wine . more...

2063 kcal

Exercise: Stair Climber (Stepper) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...

Gaining 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 29 Mar 23

Submit a Comment

Siegels's Weight History