Weigh In record (no journal entry) for 29 March 2023
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 50.10g | Prot: 46.38g | Carbs: 129.43g.
Lunch: Avocados , For You Radishes, Baby Carrots , Baked Sweetpotato (Peel Eaten), Tasty Bite Organic Indian Madras Lentils. Snacks/Other: PBfit Peanut Butter Powder, Wegmans Frozen Mixed Berries, Albertsons Hard Boiled Egg Whites. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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