Weigh In record (no journal entry) for 18 January 2015
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2015:
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1716 kcal
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Fat: 49.75g | Prot: 119.41g | Carbs: 180.45g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Kylling halv grillet 200g. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tomato 110g. Snacks/Other: Blomsterhonning , Honningsentralen 20g, Makrell i tomatsaus Stabburet 35g, Magerost Bacon Kavli 10g, Wasa Husman, Eple Importert 200g. more...
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2775 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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