Weigh In record (no journal entry) for 29 March 2023
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100.7 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 93.24g | Prot: 132.72g | Carbs: 164.53g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Broccoli , White Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak. Lunch: Pure Protein Maple Caramel Protein Bar, Macaroni or Pasta Salad, Potato Salad , Davanni's Italian Sausage Hoagie. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank. Snacks/Other: Beer. more...
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Gaining 2.5 kg a Week
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FourWheeldrive's Weight History
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