Enthalpyfunction412's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

80.1 kg Lost so far: 17.0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1886 kcal

Fat: 55.00g | Prot: 61.00g | Carbs: 292.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Miller's Ale House Chicken Philly, Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Subway 6" Meatball Sub. more...

2309 kcal

Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Enthalpyfunction412's Journal, 17 Jan 15

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