Weigh In record (no journal entry) for 28 March 2023
|
111.9 kg
Lost so far: 7.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 21.00g | Prot: 120.00g | Carbs: 116.03g.
Breakfast: Fried Egg Sandwich. Lunch: Diesel New Zealand Whey Isolate, Protein Bar, Oikos Banana Greek Yogurt, Grapes (American Type, Slip Skin) , Bolthouse Farms Baby Carrots, Cucumber (with Peel) , Red Sweet Pepper, Lilydale Chicken Breast Boneless Skinless. Dinner: Diesel New Zealand Whey Isolate, Crispy Brown Rice Cereal. more...
|
|
3809 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaron newton1976's Weight History
|