Weigh In record (no journal entry) for 17 January 2015
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103.0 kg
Lost so far: 20.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1543 kcal
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Fat: 88.61g | Prot: 139.16g | Carbs: 34.52g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, ole south pork sausage, Nearby Eggs Large Eggs. Lunch: Basil, Clover Valley Grated Romano Parmesan Cheese, Trader Joe's rustico traditional southern italian sauce, Jalapeno Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Dole Classic Cole Slaw Mix. Dinner: Ground Beef (Cooked), Trader Joe's rustico traditional southern italian sauce, Jalapeno Peppers, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jamestown BACON 1 LB. more...
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Gaining 0.3 kg a Week
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Sharons Victory's Weight History
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