Weigh In record (no journal entry) for 11 July 2011
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 59.09g | Prot: 81.54g | Carbs: 149.92g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, Coffee, Activia Blueberry Yogurt. Lunch: sandwich rounds, slice provolone, ham deli selects, watermelon. Dinner: Butter, Vegetable Oil, Mixed Salad Greens, Bluefin Tuna (Fish), Olive Oil, Butter, Zucchini, Yellow Summer Squash, Buttermilk Ranch Salad Dressing, Tri-Colored Couscous. Snacks/Other: water, water, Activia Peach Yogurt, water, cheddar cheese grits, water, diet coke, cheddar grits. more...
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2391 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dobbydog's Weight History
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