Weigh In record (no journal entry) for 28 March 2023
|
74.3 kg
Lost so far: 34.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 13.29g | Prot: 85.45g | Carbs: 79.63g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Coffee, Apples. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|