arnoldmoe's Journal, 27 Mar 23

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Old scale 182.4

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

719 kcal

Fat: 13.70g | Prot: 57.63g | Carbs: 90.96g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Premier Protein Vanilla Shake . Dinner: Kirkland Signature Oven Roasted Chicken, Andy Boy Romaine Hearts, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Christie Arrowroot Biscuits, Orville Redenbacher's Light Buttery Flavour Popcorn, Gala Apples. more...

2473 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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arnoldmoe's Journal, 27 Mar 23

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arnoldmoe's Weight History