arnoldmoe's Journal, 28 Mar 23

Old scale 182.4

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

165 kcal

Fat: 3.09g | Prot: 30.57g | Carbs: 4.19g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Premier Protein Vanilla Shake. more...

2357 kcal

Exercise: Step aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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arnoldmoe's Weight History