Sugar Waffle's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

74.1 kg Lost so far: 33.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1555 kcal

Fat: 121.08g | Prot: 28.35g | Carbs: 107.64g. Breakfast: Grapefruit (Pink and Red), Tea (Brewed), Half and Half Cream. Lunch: No Name Mayonnaise, Red Tomatoes, Great Value Vegetable Medley. Dinner: Diamond of California Shelled Walnuts. Snacks/Other: Almonds, Sweet Cherries. more...