Weigh In record (no journal entry) for 28 March 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1502 kcal
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Fat: 49.90g | Prot: 76.41g | Carbs: 199.77g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas, Metamucil Sugar Free Metamucil. Dinner: Smartfood White Cheddar Cheese Popcorn, Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Jell-O Sugar Free Black Cherry, Roasted Broiled or Baked Chicken Thigh, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2641 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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