Weigh In record (no journal entry) for 28 March 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 75.73g | Prot: 156.40g | Carbs: 261.73g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Stuffed Grape Leaves with Beef and Rice, Steamed or Boiled Calamari, Tre Stelle Feta Cheese, Legal Sea Foods Shrimp Risotto , Mashed Potato, Ruprecht Braised Lamb Shank in Rosemary Mint Sauce, Fried Battered Smelt, Sabra Roasted Red Pepper Humus , Mediterranean Plain Pita Bread. Snacks/Other: Ice Cream, Trader Joe's French Apple Tart, Senorial Sangria . more...
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1979 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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 Comments
congratulations to you Siegel
29 Mar 23 by member: buenitabishop
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Thanks Buenita, it's always so nice to receive encouragement. You the best.
30 Mar 23 by member: Siegels
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