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took Imodium last night b4 bed
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1896 kcal
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Fat: 70.77g | Prot: 81.03g | Carbs: 53.77g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cooked Mature Onions, President's Choice Blue Menu Ketchup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Philadelphia Light Cream Cheese, Cherry Tomatoes, Gray Ridge Extra Large Eggs. Dinner: Brown Mushrooms (Crimini Italian), No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Young Green Onions, Prime Rib. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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