Knut13's Journal, 17 Jan 15

Weigh In record (no journal entry) for 17 January 2015
77.8 kg Lost so far: 15.8 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:
1650 kcal Fat: 48.98g | Prot: 82.08g | Carbs: 214.39g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs, Salted Butter, Original 99% Fat Free Yogurt - Strawberry, Crab Delights Leg Style, Fat Free Milk. Lunch: Honey Ham. Dinner: Beef and Pork Meatballs, Spaghetti. Snacks/Other: Almond Butter, Celery. more...
2320 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Losing 1.1 kg a Week

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Knut13's Weight History


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