Weigh In record (no journal entry) for 17 January 2015
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77.8 kg
Lost so far: 15.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1650 kcal
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Fat: 48.98g | Prot: 82.08g | Carbs: 214.39g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Salted Butter, Original 99% Fat Free Yogurt - Strawberry, Crab Delights Leg Style, Fat Free Milk. Lunch: Honey Ham. Dinner: Beef and Pork Meatballs, Spaghetti. Snacks/Other: Almond Butter, Celery. more...
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2320 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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