Weigh In record (no journal entry) for 17 January 2015
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2833 kcal
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Fat: 105.17g | Prot: 150.31g | Carbs: 327.04g.
Breakfast: Sara Lee Pound Cake Slices, Sweet Potato, Baked or Broiled Salmon, Milk (Nonfat). Lunch: Submarine Hoagie Roll, Sausage and Peppers (Mixture). Dinner: P.F. Chang's Pepper Steak, Fried Rice, P.F. Chang's Ma Po Tofu, Sweet and Sour Soup. Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Chocolate, Apples. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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