Weigh In record (no journal entry) for 27 March 2023
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 55.68g | Prot: 44.62g | Carbs: 122.01g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Cooked Mushrooms, Oroweat Dark Rye Bread, Egg (Whole) , Bananas . Lunch: Aquafina Water (16.9 oz), Mixed Nuts, Peanut Butter. Dinner: Paradise Bakery Mixed Green Salad (Large), Potatoes (Skin, Without Salt, Microwaved) , Fried Pork Chop. Snacks/Other: Great Value Dried Mixed Fruit, Almond Milk, Post Great Grains Crunchy Pecans Cereal. more...
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2061 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Sewing - 1 hour. more...
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Gaining 0.2 kg a Week
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