Weigh In record (no journal entry) for 17 January 2015
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92.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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403 kcal
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Fat: 12.79g | Prot: 22.78g | Carbs: 51.47g.
Breakfast: Churros, Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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 Comments
despues de controlar un poco los cabohidratos y cenando kebab bajo 200g
17 Jan 15 by member: joseper
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