Weigh In record (no journal entry) for 17 January 2015
|
95.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2015:
|
2127 kcal
|
Fat: 66.71g | Prot: 94.65g | Carbs: 278.70g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: MOnster Energidrikke 0.5l, Rislunsj Tine jordbær, Kylling halv grillet 200g. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tomato 110g. Snacks/Other: Maxim Energy bar Oats, almonds and salty nuts. more...
|
|
3627 kcal
|
Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|