Weigh In record (no journal entry) for 27 March 2023
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75.6 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.28g | Prot: 52.64g | Carbs: 64.15g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Oikos 0% Plain Greek Yogurt, President's Choice 4-Berry Blend, Stoked Oats Stone Age Oats. Snacks/Other: Coffee, Apples. more...
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Gaining 1.1 kg a Week
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StomachMonkeys's Weight History
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