Weigh In record (no journal entry) for 17 January 2015
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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496 kcal
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Fat: 24.13g | Prot: 31.64g | Carbs: 41.62g.
Breakfast: Organic Valley Organic Lowfat 1% Milk, California Avocados, Kirkland goat cheese, Jimmy Dean Turkey Sausage Patty, Egg, S&W Black Beans 50% Less Sodium. more...
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Losing 3.2 kg a Week
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