Weigh In record (no journal entry) for 27 March 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.15g | Prot: 149.40g | Carbs: 119.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Panera Bread Grilled Chicken Caesar Salad, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Peas and Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , Salmon. more...
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2043 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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