Weigh In record (no journal entry) for 25 January 2023
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119 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1191 kcal
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Fat: 35.85g | Prot: 52.52g | Carbs: 172.46g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Coffee with Cream and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Red Sweet Pepper, Turkey Sandwich with Spread, Cucumber (Peeled) . Dinner: Tim Hortons Cream of Broccoli Soup (Regular). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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aaron newton1976's Weight History
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