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I have high blood pressure so I've been cutting back my sodium. losing some weight is definitely going to help!
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 79.72g | Prot: 50.03g | Carbs: 194.08g.
Breakfast: Safeway Croissant, Kraft Crunchy Peanut Butter, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Cinnamon Raisin Bagel Toasted with Cream Cheese, Lucerne 1% Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Hard-Boiled Egg . Snacks/Other: Tangerines (Mandarin Oranges), Liberte Greek Yogurt Black Cherry, Bananas, Tim Hortons Old Fashioned Plain Donut. more...
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Losing 0.4 kg a Week
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lesliecarnegie's Weight History
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