Weigh In record (no journal entry) for 27 March 2023
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112 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.44g | Prot: 119.28g | Carbs: 123.17g.
Breakfast: Kellogg's Raisin Bran. Lunch: Sweet Red Peppers , Cucumber (Peeled) , Quaker Rice Cakes, Grapefruit. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Caesar Salad Dressing , Caesar Salad with Romaine, Protein Bar. Snacks/Other: Diesel New Zealand Whey Isolate Salted Caramel, Diesel New Zealand Whey Isolate Salted Caramel, Selection Crispy Rice Cereal. more...
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Losing 1.8 kg a Week
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aaron newton1976's Weight History
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