laboalba's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

50.8 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

400 kcal

Fat: 5.74g | Prot: 38.51g | Carbs: 51.60g. Breakfast: Yosoy Bebida de Avena Barista. Lunch: Uva, Aldi Gnocchi con Calabaza, Coren Solomillo de Pollo al Ajillo. more...

1711 kcal

Exercise: Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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laboalba's Journal, 27 Mar 23

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laboalba's Weight History