Weigh In record (no journal entry) for 27 March 2023
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.42g | Prot: 78.55g | Carbs: 93.76g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Flatout Light Original Flatbread, Kroger Eggs (Large), Canola Vegetable Oil. Lunch: Venison/Deer, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Kroger Carbmaster Multiseed Bread. Dinner: Great Value Garbanzo Beans, Green Giant Mini Sweet Peppers, Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Roma Tomatoes, Olive Oil, Dole Romaine Lettuce, Smucker's Strawberry Jam, Heiner's White 35 Reduced Calorie Bread, Peanut Butter. more...
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Losing 0.7 kg a Week
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