Weigh In record (no journal entry) for 16 January 2015
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1699 kcal
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Fat: 38.00g | Prot: 40.00g | Carbs: 310.75g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Dole Cherry Mixed Fruit in Light Syrup. Dinner: Lean Pockets Chicken, Cheddar & Broccoli, Lay's Baked! Barbecue Potato Crisps, Sweet Tea 100 Calories (1 Solo cup). Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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2747 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Enthalpyfunction412's Weight History
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