Weigh In record (no journal entry) for 16 January 2015
|
99.3 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
648 kcal
|
Fat: 24.17g | Prot: 31.13g | Carbs: 78.69g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Braeburn Apples, Cream (Half & Half), Cream Substitute (Powdered), Nestle COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|