Weigh In record (no journal entry) for 16 January 2015
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86.2 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1900 kcal
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Fat: 102.45g | Prot: 170.39g | Carbs: 78.45g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Sweet Onions, Compliments Roasted Garlic Pizza Sauce, Hummus , Tomatoes, Roast Beef, Chicken Breast, Lettuce. Snacks/Other: Mixed Nuts. more...
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3276 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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