Weigh In record (no journal entry) for 16 January 2015
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1629 kcal
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Fat: 42.27g | Prot: 64.18g | Carbs: 229.63g.
Breakfast: Bananas, Coffee with Milk and Sugar. Dinner: Chicken Wrap, Cooked Broccoli (Fat Not Added in Cooking), Italian Bread, Butter, Samuel Adams Brown Ale Beer, Salmon, Pita Bread, Mayonnaise. Snacks/Other: Rum Ball (No-Bake) Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2260 kcal
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Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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