Mikie's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

95.3 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2015:

665 kcal

Fat: 48.00g | Prot: 44.00g | Carbs: 7.00g. Dinner: Philadelphia Original Cream Cheese, Bob Evans Pork Sausage Links, Spinach tomato & feta omelette. more...

2729 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Mikie's Weight History

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Mikie's Journal, 16 Jan 15

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Mikie's Weight History