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Birthday night out didn't do too much harm, 2 lb down.
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 30.87g | Prot: 50.37g | Carbs: 113.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Del Monte Tomato Juice, Tesco Everyday Value Tinned New Potatoes, Tesco Medium Eggs, Tesco Chunky Minestrone Soup. Dinner: Tesco Savoy Cabbage, Tesco Everyday Value Tinned New Potatoes, Gressingham Duck Breasts. Snacks/Other: Snaktastic Snaktastic Cheese & Onion Lights, Sauvignon Blanc Wine. more...
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Losing 0.9 kg a Week
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