madanjen's Journal, 26 Mar 23

Happy Sunday all.

Lost a little since last weigh in. With a bit more workout and following my plan, I should get below 220 this week.

Wish me luck. Have a great week!

Here's my tip of the week "If you are good at something never do it for free."(see picture below)...

100.1 kg Lost so far: 22.0 kg.    Still to go: 25.2 kg.    Diet followed: Poorly.