Yearofhealth2023's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

68.5 kg Lost so far: 34.5 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 26 March 2023:

901 kcal

Fat: 29.80g | Prot: 61.30g | Carbs: 92.50g. Breakfast: Quest Chocolate Protein Shake. Lunch: Great Value Angel Hair Pasta, Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce. Snacks/Other: Philippine Brand Dried Mangoes, Don Pancho Authentic Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...

2028 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 26 Mar 23

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Yearofhealth2023's Weight History