Weigh In record (no journal entry) for 17 March 2023
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 102.52g | Prot: 180.69g | Carbs: 148.22g.
Breakfast: Pure Protein Vanilla Cream Protein Powder, Coffee (Instant Powder), Beatrice Homogenized Milk (3.25%). Dinner: Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Apples, Pineapple, Great Value Sliced Strawberries Frozen. more...
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Gaining 1.9 kg a Week
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<-Rishi->'s Weight History
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