Weigh In record (no journal entry) for 21 March 2023
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 86.78g | Prot: 161.57g | Carbs: 136.72g.
Dinner: Ground Beef (Frozen Patties, Cooked, Broiled) , Monster Zero Ultra (Can). Snacks/Other: Our Finest Greek Yogurt Plain , Awake Chocolate , Fruit Salad, Pineapple , Apples , Coffee (Instant Powder) , Pure Protein Vanilla Cream Protein Powder. more...
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Losing 3.2 kg a Week
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<-Rishi->'s Weight History
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