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Given last week’s big loss, I wasn’t expecting too much movement so I’m super happy! I can taste the 220’s, I’ve now lost over 150 lbs, I’m prepping for a fantastic vacation in two weeks and spring is coming 🙂🌸
Weekly Moment of Gratitude: Tying my shoelaces with ease. They’re not all giant things that I’m grateful for, but when bending over isn’t hard anymore, I’m happy 😃
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104.4 kg
Lost so far: 70.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 58.56g | Prot: 50.03g | Carbs: 63.03g.
Lunch: Cinnabon Cinnabon Classic, Olive Oil , 1% Fat Milk, Egg. Dinner: Hellmann's Real Mayonnaise, 1% Fat Buttermilk, Balderson Extra Old Cheddar Cheese, Oikos Oikos Plain Greek Yogurt, Egg, Selection Honey Roasted Peanuts , Hampton House Chicken Strips. Snacks/Other: Hershey's York Peppermint Patties. more...
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2915 kcal
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Exercise:
Swimming (slow) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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