|
3/26(3/25=🥊)
W: 45.2kg, F: 17.8%, M: 35.3kg
Yesterday
Breakfast: Mini sandwiches +croissant with custard cream and strawberries 🍓, 2 cups of coffee
Lunch: Salad and cheese burger without buns
Dinner: one apple 🍎, miso soup with nori
|
45.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
Gaining 2.1 kg a Week
|