arnoldmoe's Journal, 26 Mar 23

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Old scale 184.3

84.3 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

476 kcal

Fat: 7.98g | Prot: 76.77g | Carbs: 24.65g. Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Onions , Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Bell Peppers. Snacks/Other: Fresh Additions Fully Cooked Chicken Breast Bites, Celery . more...

2412 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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arnoldmoe's Journal, 26 Mar 23

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arnoldmoe's Weight History