Weigh In record (no journal entry) for 16 January 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1761 kcal
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Fat: 67.91g | Prot: 153.67g | Carbs: 127.42g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Chicken Breast, Scrambled Egg (Whole, Cooked), White Rice, Beef Steak. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 1.9 kg a Week
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