Weigh In record (no journal entry) for 16 January 2015
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1745 kcal
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Fat: 71.76g | Prot: 101.94g | Carbs: 176.29g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, Milk (1% Lowfat with Added Vitamin A), Blueberries. Lunch: Cream of Mushroom Soup (Prepared with Milk). Dinner: Apple Dessert Crisp, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cooked Mushrooms (Fat Added in Cooking), President's Choice Striploin Steak. more...
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2035 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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