Weigh In record (no journal entry) for 16 January 2015
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134.3 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1476 kcal
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Fat: 95.56g | Prot: 124.05g | Carbs: 24.81g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Sunups Grade A Large Eggs, Coffee. Lunch: Saputo Cheese Heads String Cheese, Sam's Club Seasoned Rotisserie Chicken, Hidden Valley Original Ranch Dressing, Broccoli. Snacks/Other: Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Losing 1.5 kg a Week
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