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@0846
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 21.81g | Prot: 69.70g | Carbs: 16.92g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Capers , Eggland's Best Large Grade A Eggs, Great Value Canned Chunk Chicken Breast. Dinner: Daisy Cottage Cheese with Strawberries . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.9 kg a Week
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