Weigh In record (no journal entry) for 26 March 2023
|
60.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 34.49g | Prot: 98.45g | Carbs: 358.38g.
Breakfast: Голубика, Малина, Клубника, Dalmatia Fig Spread, Farm Boy White Bread, Diva Сухари, Инжир, Сладкая 🫶🏻 Сгущёнка, Банан, T&T Roasted Chestnut 🌰, Ротфронт Птичье Молоко. Lunch: Огурец (с Кожурой), Помидоры, Редис, Помидоры, Сладкий Красный Перец, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Капуста Белокочанная, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce. Dinner: Шоколад, Quaker Caramel Rice Cake, Сладкая 🫶🏻 Сгущёнка, Клубника, Малина, Liberte Yogourt Nature 0%, Голубика, Farm Boy Творог, Говяжий суп, Farm Boy Multigrain Bread. Snacks/Other: Quaker Crispy Minis Caramel Chocolate Chip, Chapman's Triple Berry Sorbet, Quaker Caramel Rice Cake. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|