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carbs?
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 82.99g | Prot: 135.18g | Carbs: 191.61g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Plain Waffle, Bob Evans Farmer's Market Omelet with Egg Whites. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mendocino Farms Curry Couscous, Trader Joe's Premium Black Angus Beef Flank Steak, Sushi. Snacks/Other: Beer. more...
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2318 kcal
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Exercise:
Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 7.0 kg a Week
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