Weigh In record (no journal entry) for 16 January 2015
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111.7 kg
Lost so far: 47.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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520 kcal
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Fat: 14.00g | Prot: 11.00g | Carbs: 84.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, General Mills Sugar Cookie Toast Crunch. more...
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Losing 4.4 kg a Week
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foreverfrost's Weight History
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