Weigh In record (no journal entry) for 16 January 2015
|
142.0 kg
Lost so far: 16.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1991 kcal
|
Fat: 55.77g | Prot: 223.38g | Carbs: 153.45g.
Breakfast: hormel Bacon Fully Cooked, EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread, Cooked Egg White. Lunch: Light Mayonnaise, Subway Turkey Breast Wrap. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Wal-Mart Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Cherry Chocolate, Betancourt Nutrition Bullnox, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Light Mayonnaise. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgsmith489's Weight History
|